<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/1.5.1.2" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
>

<channel>
	<title>Thoughts from a Fitness Freak</title>
	<link>http://blog.fitnessfreaks.ca</link>
	<description>Bringing you opinion, debate, research, speculations and random thoughts on wellness!</description>
	<pubDate>Fri, 02 Apr 2010 14:33:48 +0000</pubDate>
	<generator>http://wordpress.org/?v=1.5.1.2</generator>
	<language>en</language>

		<item>
		<title>April&#8217;s Exercise of the month</title>
		<link>http://blog.fitnessfreaks.ca/?p=8</link>
		<comments>http://blog.fitnessfreaks.ca/?p=8#comments</comments>
		<pubDate>Fri, 02 Apr 2010 14:24:56 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
	<category>Fitness</category>
	<category>Research</category>
	<category>Exercise</category>
		<guid>http://blog.fitnessfreaks.ca/?p=8</guid>
		<description><![CDATA[	I&#8217;m always telling people how fabulous pushups are and why we should be doing them.&#160; Don&#8217;t worry about whether you do pushups from your knees, your toes, or somewhere in between.&#160; The goal is to work the muscle groups to fatigue and that means choosing a level that allows you to have perfect form.
	Try doing [...]]]></description>
		<wfw:commentRSS>http://blog.fitnessfreaks.ca/?feed=rss2&amp;p=8</wfw:commentRSS>
	</item>
		<item>
		<title>Smelly Old Things</title>
		<link>http://blog.fitnessfreaks.ca/?p=6</link>
		<comments>http://blog.fitnessfreaks.ca/?p=6#comments</comments>
		<pubDate>Fri, 02 Apr 2010 06:27:26 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
	<category>Fitness</category>
	<category>Exercise</category>
		<guid>http://blog.fitnessfreaks.ca/?p=6</guid>
		<description><![CDATA[	Each night, as I tuck my two small children into bed, I smile at the sight of seeing them cling so tightly to their &#8220;comfort items&#8221;; a small winnie the pooh type mini blanket for one of them, and a similar item with a frog&#8217;s head for the other.&#160; I&#8217;ve long been fascionated with their [...]]]></description>
		<wfw:commentRSS>http://blog.fitnessfreaks.ca/?feed=rss2&amp;p=6</wfw:commentRSS>
	</item>
		<item>
		<title>Exercise of the week</title>
		<link>http://blog.fitnessfreaks.ca/?p=5</link>
		<comments>http://blog.fitnessfreaks.ca/?p=5#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:32:07 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
	<category>Fitness</category>
	<category>Exercise</category>
		<guid>http://blog.fitnessfreaks.ca/?p=5</guid>
		<description><![CDATA[	&#160;Activated Glute Lunge
	&#160;
	&#160; 

	Step 1
	Starting Position: Stand with your feet together and your arms raised in front to shoulder height, with your elbows fully extended. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back, and &#8220;brace&#8221; (engage your abdominal/core muscles) to stiffen your spine. 
	Step 2
	From the same [...]]]></description>
		<wfw:commentRSS>http://blog.fitnessfreaks.ca/?feed=rss2&amp;p=5</wfw:commentRSS>
	</item>
		<item>
		<title>My Water Rant</title>
		<link>http://blog.fitnessfreaks.ca/?p=4</link>
		<comments>http://blog.fitnessfreaks.ca/?p=4#comments</comments>
		<pubDate>Tue, 29 Sep 2009 17:09:43 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
	<category>Nutrition</category>
	<category>Research</category>
		<guid>http://blog.fitnessfreaks.ca/?p=4</guid>
		<description><![CDATA[Water is key and vital to a healthy body and a healthy life.  Get all the facts and a few great tips on how to get your H20 in everyday!]]></description>
		<wfw:commentRSS>http://blog.fitnessfreaks.ca/?feed=rss2&amp;p=4</wfw:commentRSS>
	</item>
		<item>
		<title>Why do Runners Run?</title>
		<link>http://blog.fitnessfreaks.ca/?p=2</link>
		<comments>http://blog.fitnessfreaks.ca/?p=2#comments</comments>
		<pubDate>Fri, 04 Sep 2009 22:33:43 +0000</pubDate>
		<dc:creator>site admin</dc:creator>
		
	<category>General</category>
	<category>Fitness</category>
		<guid>http://blog.fitnessfreaks.ca/?p=2</guid>
		<description><![CDATA[	Just don&#8217;t run&#8221;. How many of you have heard those words from well meaning friends and allies, or perhaps even a health professional trying to help you recover and stay injury free.
	
	
	For those of us who have the running bug, no words could get deeper under the skin. Running to a runner is like breathing [...]]]></description>
		<wfw:commentRSS>http://blog.fitnessfreaks.ca/?feed=rss2&amp;p=2</wfw:commentRSS>
	</item>
	</channel>
</rss>
